It’s Dry January – Will You Take Part?
Dry January, the UK-based challenge to abstain from alcohol from an entire month, is here once again!!
If you’re wondering whether to commit, There’s more than one incentive for you to do so!!!
According to a new study, Dry January could improve your sleep, your skin, your energy levels, and more — and the benefits don’t vanish when you start drinking again.
Another enticing finding? Even if you don’t quite manage to keep the entire month alcohol-free, you’re still likely to reap some of the rewards.